For a moment of calm in the city, join Saiki Wellness on our Penthouse Terrace for a session of sound healing. After, enjoy £15 credit to use at Nobu Shoreditch Bar & Terrace. Our new bar menu features signature Nobu dishes and innovative small plates' such as Yellowtail Jalapeño and Salmon New Style Tacos along with expertly crafted cocktails such as Yuzu and Apple Martini. Your ticket also includes £20 credit to spend on a treatment at Nobu Spa. View the full spa menu her: https://london-shoreditch.nobuhotels.com/spa-wellness/

With the use of specialised instruments including a Planetary Gong, Quartz Crystal Singing bowls, Himalayan bowls and chimes, you’ll achieve a meditative state, relax your nervous system and find inner calm.

Immerse yourself in a guided meditation and sound bath experience that features a combination of gong, quartz crystal singing bowls, and Koshi chimes. The sounds activate your parasympathetic nervous system, also known as your ‘rest and digest’ state, resulting in improved physical, emotional, mental, and spiritual wellbeing.

The benefits of sound healing are extensive, including improved sleep, deep restoration, enhanced clarity, creative insight, and a sense of lightness and peace.

Please note that while sound healing is suitable for most people, there are recommended contraindications, such as people who have epilepsy or seizures, fitted pacemakers or metal plates in the body, and those in the first trimester of pregnancy. If any of these apply to you, please do not book this sound healing experience.

Recommendations for attendees:

Wear comfortable and warm clothing.

Avoid caffeine or alcohol ahead of sound healing.

Link to book here; https://www.eventbrite.com/e/sound-healing-by-saiki-wellness-tickets-641474747237

Saiki’s Inner Fire Sound Bath for Adidas  
Adidas Brick Lane Studio at 6.30pm on 29 March.

A gentle yet powerful sound immersion with guided meditation. An invitation to remember our inner power, our innate strength and self belief.

'I want to encourage people to see sound baths as a restorative practice. ⁠During a sound bath the vibrations work through your body on a cellular level helping to release tension making this practice the perfect way to compliment your fitness routine. ⁠ If you’ve been to a sound bath with me before you’ve probably heard me liken a sound bath to an ‘internal massage’! But me talking about it will never do a better job than experiencing it for yourself. It needs to be felt.⁠ Come into balance and restore with sound.' ~ Lauren Raby, Sound Healing Practitioner and Founder of Saiki

 ⁠Adidas studio classes/workshops are bookable via adidas app.⁠

Join founder of Saiki Wellness, Lauren, for a deeply restorative sound bath using the healing vibrations of the gong, the ethereal quartz crystal singing bowls and Koshi chimes.⁠

This is an invitation to remember our inner power, our innate strength and self belief with a sense of togetherness. 

Using Lauren's voice, gong and crystal singing bowls you will be guided through this gentle yet powerful sound meditation leaving you feeling relaxed and your energy restored.

You will be gifted with a fiery Carnelian crystal to help replenish your energy and creativity.  

Please bring:

- a yoga mat (essential)

- a blanket

- a cushion / eye mask (not essential but recommended)

- your own reusable water bottle

Ticket price £25.00 pp.

A portion of ticket sales will be donated to @wishcharity - a voice for women's mental health. Supporting women with mental health needs in hospitals, prisons & in the community.

Link to tickets here

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