Boost your self-esteem, self-love and self-worth by actively engaging your subconscious mind with this hypnotherapy and sound healing audio.

Lauren plays the quartz crystal singing bowls in note ‘C’ associated with the root chakra, note ‘E’ associated with the solar plexus and note ‘G’ associated with the throat chakra.

Listen to this audio every day for 21 consecutive days to experience best results. The audio recording is approximately 10 minutes in length.