Transform your mindset from within to allow a state of ease, comfort and confidence. Feel calmer, grounded and in your body.

Lauren plays the quartz crystal singing bowls in note ‘C’ associated with the root chakra, note ‘D’ associated with the sacral chakra and note ‘E’ associated with the Solar Plexus chakra.

Listen to this audio every day for 21 consecutive days to experience best results. The audio recording is approximately 10 minutes in length.